How to lose weight in the face?

How to lose weight in the face is a problem for many, but, as a rule, the problem is quite solvable. To begin with, you should know that bones (in particular cheekbones) are responsible for the roundness of the face, and if your face has always been round, then most likely this is a natural structure that can no longer be corrected.
But if you notice that lately your cheeks have rounded, a second chin has appeared, and puffiness under your eyes, then it's time to take action.
Of course, losing weight in the face and only in the face is an unrealistic task, so you will have to lose weight with your whole body. But it is not necessary to starve for this, it is enough just to limit the consumption of harmful products.
Be sure to exclude alcohol. Alcohol removes fluid from the body and dehydrates it. Due to this, we get edema, because our body is a wise system, and it tries to somehow preserve the supply of water. And as a result, we have swelling and bags under the eyes, although, as a rule, either alcohol or liquid is drunk a lot along with alcohol.
Salt retains fluid in the body, which causes swelling. But besides the salt that we add to food, there is also a lot of salt that we do not see: sausage, store-bought ketchups, sauces, chips, etc.
Sugar, by the way, must also be excluded. In addition to regular sugar, there is also a lot of hidden sugar that is difficult for us to control. Yoghurts, cakes, sauces, desserts contain so much sugar that there is enough not only for us, but also for the whole company, but we do not notice this. If you want sweets, eat fruits. And it is useful, and the sugar from fruits is the most easily digestible.
Carbonated drinks, juices from bags, ready-made jelly, cola, forfeits and sprites should be deleted from life and forget that they even exist. There is no benefit in them, and calories and sugar are a lot.
Drink a lot of liquid, in this case, liquid means pure water and herbal teas. Water 2 — 2.5 liters per day. Then everything unnecessary will be washed out, and the body will stop storing liquid just in case. The swelling will go away, the skin will become clearer. Coffee and tea are not considered liquids.
Fruits and vegetables are the key to well—being with any diet. Eat them as much as possible throughout the day, your face and skin will thank you.
Very effective to lose weight in the face — massage. Facial massage is not only a very pleasant procedure, but also extremely useful. If you decide to do a massage in the salon, you need to carefully select a master, because with stretching and intensive massage, wrinkles may appear on the skin.
Be sure to nourish the skin of the face, pamper it with masks, steaming (if there are no contraindications) and herbal cocktails. Metabolism will accelerate, and fats will burn faster. And in addition, you will also get a radiant look. And by the way, if your face is pleasantly rounded, think about whether you need it to lose weight. After all, the more you can lose weight in your face, the more noticeable wrinkles will become. And a slightly rounded face looks more gentle and feminine. gerçekten hoşuma gitti başarıbet Çünkü burada gerçek parayla oynayabilirsiniz.