Isometrics: It All Starts Here

INTRODUCTION
“Isometrics: It All Starts Here” is an introductory course of an evidence-based isometric exercise solution that helps people of all ages and fitness levels.

SESSION
Within the presentation, Isophit Inventor Brad Thorpe will show attendees how isometrics can improve range of motion, increase coordination. Additionally, they will be shown how this mode may optimize muscular strength and endurance, enhance joint stability, accelerate metabolic activity while promoting sustainable weight loss. Most importantly, this presentation provides a viable model where the allied health and fitness professional can learn to help reduce the economic and physiological burden of non-communicable disease with isometric exercise.

OBJECTIVES

• Demonstrate how isometrics may optimize muscular strength and endurance
• Learn how isometrics enhance joint stability and accelerate metabolic activity
• Show how isometric exercises can promote sustainable weight loss