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Athletes may be extraordinary in practice, yet when it comes time to perform, they get nervous underperform. Unfortunately, while many coaches train the body, they do not train the mind.
The purpose of this 1-hr presentation is to provide an overview of anxiety, how it manifests itself, and practical ways in which it can be controlled. Attendees will receive a theoretical underpinning before engaging in a practical demonstration.
- Provide an overview of anxiety and how it manifests itself
- Practical ways to control anxiety