Tiny Habits – The Method of Success

INTRODUCTION
Linda Fogg-Phillips, M.S., is the strength behind the Tiny Habits programs. As a mother of 8 children, she knows how to design systems that work (and how to get her kids to do what they need to do – a real-life behavior change lab). Linda’s expertise includes behavior change in the world of health and wellness. She has a masters in Health Promotion and Exercise Physiology.

SESSION
In this 1-hr session, Linda Fogg-Phillips, director of Tiny Habits Academy, will introduce the Stanford University Persuasive Tech Lab's groundbreaking research into human behavior to how you can change your life forever. Use these techniques of behavioral change for yourself, clients, and programs.

OBJECTIVES

• Big change vs Tiny Habits Effectiveness over a period of time
• Learn the Fogg Behavior Model
• How to cement habit accomplishments with Tiny Successes, in order to build upon towards goal